Yoga

7 Effective Yoga Asanas that will Help with Diabetes: HealthifyMe Blog

Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results...

9 Effective Yoga Asanas that Help Relieve Headaches

Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the...

Yoga for Thyroid: 7 Poses to Transform Your Health

The Bhagavadgita says that “Yoga is the journey of the self, through the self, to the self”. Including yoga in your lifestyle can do wonders for your body. It is a well-known fact...

7 Poses to Try if You Suffer from Anxiety

Living a stressful life can sometimes lead to feelings of anxiety and panic. People who suffer from anxiety are always searching for ways to overcome this feeling of fear and stress. However, patients...

10 Yoga Poses to Increase Spine Mobility

Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting for long spells and reduced movement, pain & stiffness are almost inevitable. With...

For Stress, Lungs, and Training

In the pursuit of being happy and well off, we have somehow left ourselves in a vicious circle. So many issues, including stress, long hours at work, and lack of sleep have overpowered...

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