Workout

All About Balance Exercise and the Different Ways to Practice it

Balance exercises keep our bodies strong and stable. We should practice it along with other forms of exercise to gain maximum benefit. Balance is required for everything we do, including activities such as...

10 Hip Strengthening Exercises You Should Try

As young and carefree individuals, we may not have thought twice about dancing or freely rotating our hips. Unfortunately, age takes its toll on our general wellbeing, and tight, immobile hips can significantly...

14 Chair Exercises And How To Get Started

Introduction Not able to go to a gym? Not able to go outside for a walk due to bad weather? Not have enough space to walk around inside the house too? No problem… You...

10 Best Stretches and Exercises for your Wrists!

Summary: With the increasing practice of more at-desk jobs than jobs requiring physical labor, we spend more time sitting and working, which does not involve many muscles and joints. Using all our joints...

What is Tabata Workout? And How to Train in it?

Tabata workout is a type of High-Intensity Interval Training (HIIT) method conceived by Izumi Tabata, a Japanese scientist, in 1996. The workout involves strenuous and heavy effort exercises followed by a brief period...

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