Diet

10 Health Benefits of Basil Leaves

Summary: Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a look at how basil benefits your health and some easy recipes to...

Fad Diets and How They Affect Your Health

As waistlines are getting thicker and thicker, we are constantly looking for quick fixes to battle the bulge. There are plenty of diets available whose advertising sounds too good to be true. The...

Jamun: Benefits, Facts, and Healthy Recipes

SummaryJamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin,...

Diet Plan for COVID-19 Affected Patients

Coronavirus (COVID-19) is an illness caused by a new strain of coronavirus severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause continuous cough, fever, loss/change in sense of smell or taste. Coronavirus may...

12 Health Benefits of Eating Cucumber

Summary: Enjoy the hot summer days by keeping your body well-hydrated with the help of fresh cucumbers. As an added benefit, lose weight and prevent chronic ailments at the same time.Doctors often advise...

Why You Must Consume this Magical Fruit?

Grapefruit, unlike its sweeter counterparts, contains a tangy taste that is acquired gradually. A combination of orange and pomelo, grapefruits are sodium-free, cholesterol-free, gluten-free, and fat-free. Also, with only one serving of a...

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