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Yoga for Thyroid: 7 Poses to Transform Your Health

The Bhagavadgita says that “Yoga is the journey of the self, through the self, to the self”. Including yoga in your lifestyle can do wonders for your body. It is a well-known fact...

12 Health Benefits of Eating Cucumber

Summary: Enjoy the hot summer days by keeping your body well-hydrated with the help of fresh cucumbers. As an added benefit, lose weight and prevent chronic ailments at the same time.Doctors often advise...

All About Balance Exercise and the Different Ways to Practice it

Balance exercises keep our bodies strong and stable. We should practice it along with other forms of exercise to gain maximum benefit. Balance is required for everything we do, including activities such as...

7 Poses to Try if You Suffer from Anxiety

Living a stressful life can sometimes lead to feelings of anxiety and panic. People who suffer from anxiety are always searching for ways to overcome this feeling of fear and stress. However, patients...

Travel Planning for Your Summer Fitness Event

id="td-ad-placeholder"> Summer is coming, and that means that there are a whole slew of summer fitness events available to you. Are you ready to go? Ready to plan the...

How to Get Into Shape Again After Winter

id="td-ad-placeholder"> It’s often hard to feel motivated to exercise during the winter months when facing frigid temperatures and tall snowdrifts. This doesn’t even take into account those with seasonal...

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